The current Xcel Silver beam requirements are: At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. For example, if the gymnast is arched, her cast is evaluated based on the angle from the shoulders to the belly. From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. Athletes must score a minimum 31 AA to progress to Diamond or an event score of 8.0 to be an Individual Event Specialist. Xcel Bars: Platinum and Diamond - The Gymnastics Guide Roundoff back handspring. These vaults can be the same or different. What all around score do you need at state to qualify for regionals in Xcel Platinum? What makes a great Xcel floor routine? Points will be deducted if a level 9 routine does not have the stated requirements. Also, this is not considered a required level. Gymnasts must master and execute level 9 skills and their routines in the presence of judges. They are the Junior Olympic (JO) Program and the Xcel Program. We disclaim all liability for any physical harm resulting from the information on this website. No you dont, I came from level 5 and switched over to platinum. floor: round off back handspring back tuck, front pike, full turn(360), leap. The meet aims to test the mastery of a gymnast in level 4 gymnastics skills, with scores assigned for the execution of each skill. Bronze Vault Option 1 has two parts. The total Start Value of Option 1 is 9.0, Part 1A: Straight jump onto mat (min. QUICK LINKS. State Meets - Alabama Women's USA Gym In the Platinum Division, gymnasts may perform one tap swing/counterswing for A Value Part credit. The split leap/jump angle requirement is 150 for Xcel Platinum floor routines. There is no undertime deduction. If a gymnast's routine fails to meet the above requirements, marks will be deducted (composition deductions). 14apr . Grab your FREE Goal Setting Workbook here! Can you compete a front layout front tuck in platinum? Xcel Platinum is the fourth level in the Xcel gymnastics levels. Platinum gymnasts must perform a minimum of a front handspring vault. There are no composition deductions in the Xcel program. on, off land facing away from the table, A skill finishing in clear support above horizontal (not mount or dismount), 360 circling skill (not mount or dismount), Finishes in a clear support (hips away from the bar), Finishes within 10 of the angle requirement, Dance series to include two Group 2 skills, or leaps/jumps from Platinum chart (same or different) AND 1 leap/jump with min. First, all handstands are considered the same skill, regardless of the angle achieved. Gymnastics levels are used to arrange different skills into difficulty levels. For beam, since you can do an acro series with or without flight, would it be possible for me to do a backwalkover back tuck dismount because it is a connection and has flight it would just be my dismount. (sorry if I didnt spell it right) Or is that too high of a skill? New Course Requirements: This season, USA Gymnastics will introduce two new educational . 48), 1st acro pass: minimum 2 acro elements, flight or non-flight, 2nd acro pass: 1 acro element, flight or non-flight, Dance passage (2 Group 1 elements) including 60 leap off 1 foot, Dismount from low bar or high bar (no saltos), 1st acro pass: minimum 2 acro elements, 1 must have flight, 2nd acro pass: minimum 2 directly connected elements OR 1 flight element, Dance passage (2 Group 1 elements) including 90 leap off 1 foot, Skill finishing in clear support AT (or above) horizontal, 2nd 360 circling skill (same or different from the first one), 2 different leaps/jumps, 1 with minimum 120 split (isolated or in a series), 2 acro skills, with or without flight, 1 must achieve or pass through vertical, 1st acro pass: 2 directly connected flight elements, 2nd acro pass: 2nd connection of 2 flight elements OR a salto/aerial, Dance passage (2 Group 1 elements) including 120 leap off 1 foot, Skill finishing in a clear support above horizontal, 1 Acro flight skill OR acro series x2 (at least one element must pass through inverted vertical), Dance series x2, same or different AND a 120 leap or jump, 1st acro pass: Minimum 2 flight elements including A or B salto, 2nd acro pass: 2 flight elements OR B salto, Dance passage (2 Group 1 elements) including 150 leap off 1 foot, Skill finishing in a clear support at minimum 45 from vertical, Min. Level 9 & 10 athletes must qualify by scoring 35.00 at their state meet. The current Xcel Silver floor requirements are: Xcel Gold gymnasts are required to perform at least one vault from the Xcel Gold vault chart. For gymnasts to compete in a level 8 meet, they must have scored a minimum of 32AA in a level 7 meet. Can you compete punch front tuck on floor? LATEST NEW FROM PA GYMNASTICS. Handstand Meet Information. backwalkover on beam as long as the split jump hits 180 and the leap hits 180 without kicking into it. Sometimes there are a lot of changes, and other years, the Xcel gymnastics requirements stay pretty much the same. Why would this be happening? front walkover handstand Find individual gymnasts. Want to know what the requirements are for Xcel Platinum in all events? Like level 8, level 9 gymnastics is an optional level which allows gymnasts to create their personal, unique routine as long as it meets the stated requirements. when i was competing, my coach said that my toes were not parallel with the rest of my body, so i got a 0.5 deduction. This means that for Platinum leaps/jumps, they will receive credit if the split angle is 100 or higher. These vaults are all non-salto vaults with and without twists. The current Xcel Platinum bars requirements are: At Xcel Platinum, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. our xcel team only trains 3 hours a day, Im moving to excel from level 6, The excel team at my gym only practices 2h 30 minutes. At Xcel Platinum, there is no specific casting requirement. Im moving to Xcel Platinum for the 2018-2019 season. Challenges include the front hip circle, shoot-thru, and mill . In a clear circling skill your hips do not touch the bar. It will, however, receive a deduction of 0.10 for lack of amplitude if it is lower than 1 above horizontal. Equipment should accommodate the size of the gymnasts. The vault is expected to be quick and dynamic, and to show a hip rise. horizontal Gymnasts must have scored a minimum of 34AA in a level 8 meet to qualify as level 9 gymnasts. Sign up to get the latest updates in your inbox! if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_14',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_15',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}Every four years, the rules change for Xcel gymnastics under USA Gymnastics. Hi! Heres an overview of the requirements and key points for Xcel bars in the Platinum and Diamond divisions. Platinum gymnasts musthave the following in their bar routine: Platinum gymnasts must have the following in their beam routine: Platinum gymnasts must have the following in their floor routine: The next Xcel level in gymnastics after Platinum is Diamond. This means that a gymnast must learn a specific routine for each meet of each level and attain a minimum mobility score to qualify for the subsequent gymnastics levels. A level 7 routine must have 5 "A" skills and 2 "B" skills. Here are the difficulty restrictions for an Xcel Platinum beam routine: Here are a few clarifications for Xcel Platinum beam. In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. Can you compete round off backhandspring back full In platinum? Register today by clicking below on the link! Is sole circle count as a circling skill in platinum. Thank you to our members for making NGA a great place for gymnastics! One 360 degrees circling element underswing, clear hip circle, stalder circle or hecht. Level 8 gymnastics is the first of the gymnastics levels to demand, This is the final level in the Junior Olympic Gymnastics Levels. Athletes must meet all skill requirements in order to compete in Xcel Platinum. USA Gymnastics | Women's Development Program Overview Each level has multiple age groups and opportunities for participation and competition. One acro skill that has flight (ex. Find gymnastics events and meet information for USAG sanctioned events. The XcelPlatinumdivision is one level in the Xcel program; here is more information about all thegymnastics levels. They must master level 6 gymnastics skills and have 5 "A" skills and 1 "B" skill in their routine. Level 4 Gymnastics Skill Requirements - Gymnastics skills needed to compete the level 4 routines. (updated 1.31.23) Level 4 Meet is the first competition that a gymnast faces. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');Xcel Bronze vault has two options. Gymnastics Xcel Diamond Level Requirements This article has been updated to reflect the changes in the 2022-2026 Xcel Code of Points. Do I need a back handspring by now. Beam: Split jump, Back walkover (maybe a switch leg), Cartwheel, and back tuck or branny dismount. 2. Casts in an Xcel Platinum bar routine are not subject to angle deductions like the DP program. Roundoof layout handtsand backwalkover Region One Updates - January 2021 - Region 1 Women's Program USA Gymnastics Yes, one of my teammates has that exact routine. To compete gymnastics in the XcelPlatinumDivision, the gymnast must be able to do routines that meet theserequirements, as stated in the Xcel Code of Points. If the required Value Parts are not performed, a deduction is taken from the Start Value. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! You have successfully joined our subscriber list. Gymnasts must master level 8 skills and execute their routines which must consist of 4 "A" skills and 4 "B" skills.