We taste-tested 11 brands of sparkling water and here's what we found. The powder can also be stirred into soft foods of any temperature, using the same amount of powder. Add Benefiber Healthy Shape to any food or beverage. More Info. This prebiotic fiber powder with probiotics comes in convenient, pre-measured stick packs that are perfect for taking on-the-go . When you chew gum or suck on hard candy, you swallow more often than normal. soft drink, any of a class of nonalcoholic beverages, usually but not necessarily carbonated, normally containing a natural or artificial sweetening agent, edible acids, natural or artificial flavours, and sometimes juice. [emailprotected] You have to drink the entire beverage or eat all the food in order to get your full dosage. Please follow the instructions listed below to upload your electronic proof of purchase. We do not endorse its content and have no responsibility for its content or privacy practices. Adults and Children 12 Yrs. Dextrin is colorless and odorless and does not thicken foods or beverages. Benefiber Review: Does It Really Work? - MyPill pizza nostra karen gravano closed; what does the la choy symbol mean; mergest kingdom dragons den; bahnhof apotheke versand Stir well until dissolved. For more . List of soft drink flavors - Wikipedia of your drink, three times daily. 11 yr. ago. Depending on the flavor, varying ingredients may also be present like tea extract, acesulfame, potassium, FD&C yellow 5 and 6, and sucralose. You may also try taking a still picture of it with your computers webcam. If you do not wish to leave this site, click Cancel. Benefiber is available in powder, chewable tablets and caplets. of your drink, three times daily. Your recently viewed items and featured recommendations. 2 teaspoons contain 3 grams of soluble fibre. For ages 12 and older, stir one tablespoon of Benefiber prebiotic fiber powder into four to eight ounces of a non-carbonated beverage or soft food twice daily. a day). Please note, if you leave our site, you will be directed to an independent website that's not under our control. Stir 2 teaspoons of Benefiber powder into at least cup of any beverage or soft food (hot or cold) until the powder has dissolved. Fiber supplements help people who don't get enough fiber from regular food intake to meet minimum nutritional amounts. Pour the beverage or soft food into a cup or bowl. We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. Read a brief summary of this topic. According to a January 2009 U.S. National Institutes of Health study, wheat dextrin significantly helped to regulate the digestive system, increase micronutrient absorption, stabilize blood glucose and lower serum lipids. x. Benefiber Powder is manufactured by Novartis Consumer Health, Inc. Novartis Consumer Health, Inc. : Not recommended for carbonated beverages. Benefiber contains soluble dietary fiber that plays various important functions in the body: Adults: Stir 2 teaspoons of Benefiber into 4-8 oz. Once the area begins to heal, fiber should slowly be added back into the diet to allow the digestive tract to adjust to the additional fiber. and above: 1 stick pack, 3 times daily. February 21, 2022, 9:02 pm, Your email address will not be published. Unlike other fiber supplements OPTIFIBER quickly dissolves in hot or cold beverages and soft foods. 6 to 11 yrs. Stir well until dissolved (up to 60 seconds). Not recommended for carbonated beverages. For ages 12 and older, stir two teaspoons of Benefiber prebiotic fiber powder into four to eight ounces of a non-carbonated beverage or soft food three times daily. For ages 12 and older, mix the contents of a prebiotic powder stick into a non-carbonated beverage or soft food and stir well until fully dissolved, three times . Use as directed. Use 8 oz. Manufactures more than 92 drugs in the United States including others related to the gastrointestinal tract such as Prevacid. You should not use this information as self-diagnosis or for treating a health problem or disease. You don't want a gritty taste, and that grit comes with poorly blended Benefiber. Mountain Dew. and above: 1 tsp (4g), Is Discontinued By Manufacturer This prevents fiber from getting stuck at the bottom of the dish. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. All rights reserved. Age/Dosage: 12 Years to Adult: 1 - 2 Tbsp up to 3 times daily; Not to exceed 5 Tbsp per day; Manage stress. To avoid common side effects such as flatulence, nausea, diarrhea, stomach upset, gastrointestinal pain, and stomach pressure, start with a small amount of Benefiber Powder and gradually increase intake after that. 6-11yrs: 1 tsp up to 3 times daily. Benefiber dissolves into liquid. (1) These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. This includes what you drink. Diet Coke, another Coca-Cola product, is the most popular in the diet-carbonated drinks market. benefiber and carbonated beverages - wellofinspiration.stream For ages 6 to 11, use half the recommended dose. Not recommended for carbonated beverages. and above: 2 teaspoons, 3 times daily. Just another site Directions: Adults: Stir 2 tablespoons of Benefiber into 4-8 oz of any beverage (Not recommended for carbonated beverages) or soft food (hot or cold). Although Benefiber Powder is considered gluten-free, Benefiber Powder is not advised for individuals with gluten intolerance or celiac disease. Be . if using 2 tbsp. Carbonation | Definition, Process, & Carbonated Beverages Please note that because GSK is unable to control the quality of our products sold by unauthorized sellers, the Guarantee is not available for products purchased from unauthorized sellers due to potential quality issues outside GSKs control. 2023 Haleon. Simply add the non-thickening powder and enjoy. Drink it all. Diet Pepsi. carbonation, addition of carbon dioxide gas to a beverage, imparting sparkle and a tangy taste and preventing spoilage. Some users report regular bowel movements and less constipation with only one week of using Benefiber Powder. Adults: Stir 1 Benefiber stick pack into 4-8 oz. Benefiber (wheat dextrin) dosing, indications, interactions, adverse Colonoscopy | Gastro MD These products are not intended to diagnose, treat, cure or prevent any disease. Effect Of Other Variables Benefiber Daily Prebiotic Fiber Supplement Powder provides the daily fiber you need to maintain good digestive health in a sugar and gluten free unflavored fiber powder form. Benefiber dietary fiber supplement powder Description. Exercise may help reduce tension and keep your bowels . While we believe that the website which you have selected to visit may be of interest to you, it is an independent web site which is not under our control. and above: 1 rounded tablespoon two times daily. Stir well until dissolved (up to 60 seconds). Note that Benefiber is not recommended for carbonated beverages. Mixing Benefiber with drinks or even including it in cooking doesn't affect the composition or absorption of the fiber. These products are not intended to diagnose, treat, cure or prevent any disease. Grit-free and dissolves completely in most of your favorite foods and non-carbonated liquids, 6-11 Yrs. 12 years to adult. If you are still not able to upload your proof of purchase, please contact us for further assistance (take a moment to look over the sample bill below). Directions: Stir 3-1/4 teaspoons of Benefiber into 8 oz. Benefiber. Age. If you are pregnant or nursing a baby, ask a health professional before useThis product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warnings. 6 to 11 yrs. Benefiber Advanced Digestive Health Prebiotic Fiber + Probiotics, Benefiber Prebiotic Fiber + Probiotics Gummies, BENEFIBER ADVANCED DIGESTIVE HEALTH PREBIOTIC FIBER + PROBIOTICS. My Dr. has recommended the product therefore I am anxious to obtain it. Benefiber is a 100% natural fiber, that can be mixed with almost anything. Store at controlled room temperature 68 . of any beverage or soft food (hot or cold). Unopened juices stored in the freezer are safe to consume eight to 12 months past the date. They put carbonated water in lemonade because if they didn't, then it. Wheat dextrin, which is the active ingredient in Benefiber Powder, absorbs water as it makes its way through the digestive tract. Be creative; add OPTIFIBER to any soft food such as puddings, yogurt, applesauce or oatmeal. Carbonated (Sparkling) Water: Good or Bad? - Healthline I stopped when the store stopped stocking it. Expect More. OPTIFIBER is versatile; it can be mixed into your coffee, tea, juice or any non-carbonated hot or cold beverage. However, for children 6 years old and below, parents should ask pediatricians first before administering Benefiber Powder. Available for Android and iOS devices. If you'd like to know more, please read our Cookie Policy, otherwise continue using this site with cookies. Benefiber Get your recommended daily fibre intake with Benefiber Stir well until dissolved (up to 60 seconds). In addition, collagen falls apart at temperatures above body temperature, turning it into plain gelatinyes, the stuff in Jell-O. Benefiber Healthy Balance Copyright 2023 Leaf Group Ltd., all rights reserved. Enjoy it at Home. : 1/2 stick (2g), 12 Yrs. Under 6 yrs (age): ask your doctor. **This is a subjective assessment based on the strength of the available informations and our estimation of efficacy. Your results can and will vary. Be . I drink this stuff on a regular basis and will be buying more. Benefiber can deliver up to 20-25% of your recommended daily intake. Please read the full product reviews disclaimer. Your email address will not be published. No medical claims are implied in this content, and the information herein is not intended to be used for self diagnosis or self treatment of any condition. 6 potential benefits of Benefiber. Age: Servings: 12 yrs. For optimal results, use 3 times per day. Combine the benefits of Benefiber with great taste of strawberry and kiwi. After years of looking for it, I gave up. Stir 1 Benefiber stick pack into 4-8 oz of any beverage or soft food (hot or cold). Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. three times daily for children 12 years and older, as well as adults, according to Drugs.com. For individuals looking for a soluble fiber source or alternative, Benefiber Powder is a product worth considering. For optimal results, use 3 times per day. Once bulk stool increases, it allows the intestines to contract and signals its exit from the body. For optimal results, use 3 times per day. Getting Fiber Without Excessive Gas | Everyday Health it luggage lustrous lightweight spinner luggage. Age: 12 yrs and above; Servings: 2 teaspoons, 3 times daily. Required fields are marked *. It can also be mixed into foods. If you are using the stick packs of Benefiber, empty . We follow a strict editorial policy, especially related to the sources we use. 12 yrs. to adult, Serving: 2 tsp. (2) Not recommended for carbonated beverages. When will it be back on the market? As with the mixing mishaps and terrible taste trauma . of Benefiber powder to 4 to 8 oz. Age: Servings: 12 yrs. It also analyzed reviews to verify trustworthiness. Diverticular Disease Diet - Northwest Surgical Specialists Trademarks are owned by or licensed to the Haleon group of companies. Contents may settle during shipping and handling. For ages 12 and older, mix the contents of a prebiotic powder stick into a non-carbonated beverage or soft food and stir well until fully dissolved, three . This prevents fiber from getting stuck at the bottom of the dish. For optimal results, use 3 times per day. You can reduce belching if you: Eat and drink slowly. PHENYLKETONURICS CONTAINS PHENYLALANINE. DOC Benefiber Information - Perkins School for the Blind Drink at least eight cups of water within the day to ensure the smooth passage of Benefiber Powder in the intestines. Benefiber Powder dissolved in an eight-ounce glass of non-carbonated liquid ensures the recommended fiber intake per day. Benefiber Powder is not a laxative and must be consumed as part of a healthy diet. Benefiber also has an original, unflavored child version. So it won't alter the taste or texture of foods or non-carbonated beverages. As a writing professional since 2005, White's areas of interests include lifestyle, business, medicine, forensics, animals and green living. Using a spoon, stir the food or drink well to make sure the Benefiber is distributed evenly in the liquid. For children under 12 years, ask a health professional before use. Under 12 yrs; ask your doctor before use. A non-alcoholic beverage is a drink that contains no alcohol. Then all you have to do is click the Browse button and search for your receipt picture file. Benefiber Daily Prebiotic Fiber Supplement Powder provides the daily fiber you need to maintain good digestive health in a sugar and gluten free unflavored fiber powder form. Export Carbonated Beverage Syrup (CHAPTER 82.64 RCW AND WAC 458-20-255) I certify that I purchased the carbonated beverage syrups listed below, from (seller)_____ _____, which are for export outside Washington State. So it won't alter the taste or texture of foods or non-carbonated beverages. See below guide for recommended servings and frequency per age bracket. Benefiber Prebiotic Sugar-Free Fiber Supplement Powder Drink Mix Normal dosing requires 2 tsp. For optimal results, use 3 times per day. For ages 12 and older, three times daily, mix the contents of a prebiotic powder stick into a non-carbonated beverage and stir well until fully dissolved. Wheat dextrin (soluble fiber), citric acid, maltodextrin, aspartame, natural flavors, potassium citrate, acesulfame potassium, tricalcium phosphate, calcium silicate, gum arabic, magnesium oxide, titanium dioxide, FD&C Red 40. Your use of this website indicates your agreement to this websites published terms of use and all site policies. Bran products. 6 to 11 yrs. Not recommended for use with carbonated beverages. of beverage or soft food (hot or cold), three times daily. At Work. Couldnt find this in the store for a bit so I ordered on here. What's good for your gut is good for you. Directions. This Benefiber Kiwi-Strawberry is delicious. For ages 12 and up, the dose is 1.5 to 3 tsp. Carbonated drinks can also be trouble because they frequently produce gas. Metamucil 3-in-1 Psyllium Fiber Supplement Capsules, 300 Count. For optimal results, use 3 times per day. Since it doesn't thicken, it can be added to various drinks such as juices and coffee, but should not be added to carbonated beverages. Two teaspoons or four grams of Benefiber Powder must be dissolved in non-carbonated liquid at least eight ounces. Benefiber is a powdered fiber supplement that dissolves in liquid. Age: under 6 yrs-Ask your doctor. A slushie can either be carbonated or non-carbonated; the carbonated version is sometimes called a frozen carbonated drink or frozen carbonated . You can take up to three doses of Benefiber a day. Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned health supplements and probiotic supplements based on the available research: Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. Amazon.com assumes no liability for inaccuracies or misstatements about products. Using the unflavored Benefiber provides the same amounts of wheat dextrin without aspartame. However, there are some who drink soda with their main meal and coffee with dessert. Add to Cart. Stir well until dissolved (up to 60 seconds). Clicking on this link means that you have chosen to leave our website. Not recommended for carbonated beverages. Store at controlled room temperature 68 . Stir 2 teaspoons of Benefiber into 4-8 oz. The original powder is sugar-free and tasteless, and it dissolves completely and does not thicken. Measure out your dose. *All individuals are unique. Benefiber helps consumers meet that daily recommended value while keeping the digestive tract and bowel movements regular. Adults and Children 12 Yrs. Part of what you're swallowing is air. Benefiber Supplements | Walgreens Your kidneys and lungs . Following gastric bypass surgery, carbonated drinks may contribute to pain, nausea and vomiting when introducing solid foods. Benefiber contains 15 calories per serving. The only drinks that cause bone loss are dark colas, which have phosphoric acid that leads to losing calcium in your bones. Benefiber, Fiber Drink Mix Sugar Free, 32 Flavored Stick Packs (1) These statements have not been evaluated by the Food and Drug Administration. of your drink, three times daily. Not recommended for carbonated beverages. Fiber aids in weight loss in two ways: First, it adds bulk so that you feel full fast; second, it delays digestion so that you stay full longer. Due to the controversy surrounding aspartame consumption, the American Cancer Society states that numerous complaints were made to the U.S. Food and Drug Administration concerning aspartame side effects. Purchase here. This item: Benefiber Unflavored Sticks, 28 Count (Pack of 2) $29.49 ($4.30/Ounce) $12.44. Item No. Benefiber can deliver up to 2025% of your recommended daily intake. , Reviewed in the United States on February 26, 2020. *These statements have not been evaluated by the Food and Drug Administration. The Benefiber powder contains less than 20 ppm gluten. 1 tablespoon once daily. You can also drag and drop the file into the provided field. It is available in powder, chewable or caplet form. , Product Dimensions Benefiber Powder may be suitable for children under 6 as well, but it is advised that advice from a physician on dosage would be ideal. Mix well. Some of those 36 drugs are the following: Acetaminophen, Albuterol, Aspirin, Colace, Fish oil, Lasix, Levothyroxine, Lisinopril, MiraLax, Omeprazole, Simvastatin, Synthroid, Tramadol, Tylenol, Vitamin B12, Vitamin C and Vitamin D3. All rights reserved. information about sales tax and soft drinks, please refer to WAC 458-20-244. Two teaspoons or four grams of Benefiber Powder must be dissolved in non-carbonated liquid at least eight ounces. Benefiber contains soluble dietary fiber that plays various important functions in the body: Strengthens your existing gut bacteria to help optimize gut health. Side Effects of Carbonated Drinks | livestrong of beverage or soft food (hot or cold), three times daily. Call 1-800-452-0051 24 hours a day, 7 days a week or visit us at www.benefiber.com for recipe ideas and additional information. On occasion, manufacturers may improve or change their product formulas and update their labels. Benefiber is an excellent fiber supplement. Irn-Bru - citrus-based soft drink that is popular in Scotland. Katie Duzan is an accomplished writer who lives in Cary, N.C. She has been a writer since 2006. (1) These statements have not been evaluated by the Food and Drug Administration. Grapefruit - brands of grapefruit-flavored soda include Fresca, Ting, Pelmosoda and Squirt, among others. Benefiber can deliver up to 20-25% of your recommended daily intake. Dissolves completely in beverages and soft foods. I dunno, this was in a product review: "Also Benefiber does not mix well with carbonated beverages. Note: Do not use carbonated drinks. These items are shipped from and sold by different sellers. Stir well until dissolved (up to 60 seconds). milk and stir it. Your results can and will vary. (2) For ages 12 and older, stir two teaspoons of Benefiber fiber supplement powder into four to eight ounces of a non-carbonated beverage or soft food three times daily. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. Benefiber Healthy Shape Prebiotic Fiber Supplement Powder for Digestive *, Benefiberdissolves completely even in water., Bake with it, add it to beverages you wont even know its there., On-the-go prebiotic fiber and probiotics, Benefiber Advanced Digestive Health Prebiotic Fiber + Probiotics helps support gut health, ease abdominal discomfort, as well as occasional constipation without causing diarrhea.*. woman jumps off carquinez bridge 2021 benefiber and carbonated beverages. Natural flavours are derived from fruits, nuts, berries, roots, herbs, and other plant . . of beverage or soft food (hot or cold).Stir well until dissolved (up to 60 seconds).Not recommended for carbonated beverages.For adults and children 12 years and above, use 1 rounded tablespoon two times daily.For children under 12 years, consult a doctor before use.,Store at controlled room temperature 2025degC (6877degF). Stir 1 rounded tablespoon of Benefiber into 8 oz of beverage or soft food (hot or cold). (1) This statement has not been evaluated by the Food and Drug Administration. Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. Unfortunately, it was removed from Subscribe and Save. Choose from Same Day Delivery, Drive Up or Order Pickup. And the carbonated mineral waters with magnesium and calcium may have bone-boosting benefits. May mix with soft foods (applesauce, yogurt, pudding), or add to recipes when cooking. It can be used in coffee, pudding, soup, or whatever is desired. Outlets and voltage differ internationally and this product may require an adapter or converter for use in your destination. Kirkland Optifiber Natural Fiber Supplement, 190 Servings . 12 yrs. If you have a gluten intolerance, celiac disease, are pregnant, or are nursing, check with your doctor before taking Benefiber. Directions. Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them. Pour the beverage or soft food into a cup or bowl. Store at controlled room temperature 20-25C (68-77F). 2 times daily (Max 8 tsp. Stir 1 rounded tablespoon of Benefiber into 8 oz of beverage or soft food (hot or cold). three times daily. stir two teaspoons of Benefiber fiber supplement powder into four to eight ounces of a non-carbonated beverage or soft food three times daily. It wouldn't be a round-up of healthy carbonated drinks without LaCroix. Benefiber Powder, and its other forms, is available almost anywhere in the United States. Mix the powder or granules with at least 8 ounces (1 cup) of water or other liquid. Then add the Benefiber powder. Benefiber Powder in 730 grams is also available in Amazon for $25.89, Walmart for $19.87, and Target for $19.99. Adults can take up to 3 chewable tablets, three times per day, whereas children 6 to 11 years old can take up to 1 1/2 tablets, three times a day. of any beverage (Not recommended for carbonated beverages) or soft food (hot or cold). Hot beverages, dairy products, and carbonated beverages are all not appropriate to serve as bases for Citrucel. Benefiber prebiotic supplement made with wheat dextrin Unflavored fiber powder that dissolves clear and completely in your favorite foods and beverages (2) Three times daily, mix the contents of a prebiotic powder stick into a non-carbonated beverage or soft food and stir well until fully dissolved, for age 12 years and older Not recommended for carbonated beverages. The information contained in this website is provided for general informational purposes only. Whole-wheat products, such as cereals, breads, and pastas. of Benefiber powder to 4 to 8 oz. Packaged by weight, not volume. Fiber makes a person's stools bulkier and softer, which results in more comfortable and frequent bowel movements. Recommended Daily Serving: 2 teaspoons contain 3 grams of soluble fibre. Adding too much fiber at once causes gastrointestinal discomfort and constipation. Full content visible, double tap to read brief content. How to Use Benefiber | Healthfully and above: 1 stick pack, 3 times daily. Stir 2 teaspoons of Benefiber into 4-8 oz. What's good for your gut is good for you. , Date First Available Sugar-free Uses For ages 12 and above, stir 2 teaspoons of Benefiber Original into 4-8 oz. For ages 6 to 11, use half the recommended dose. Bloating is a common side effect of increasing the amount of fiber you ingest . Prebiotic fiber helps nourish the growth of good bacteria that exist naturally in your gut by contributing to an environment that helps maintain good digestive health.(1). This website is intended for residents of the United States only. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. These are artificially flavored and include the additional ingredients of citric acid, maltodextrin, aspartame, natural flavors and potassium citrate. For . Since Americans consume about half the American Dietetic Association's recommended 20 to 35 grams of dietary fiber per day, fiber supplements such as Benefiber offer an easy and convenient way to add some fiber without having to eat more food. Step 1. . This dietary fiber supplement contains wheat dextrin that nourishes the good bacteria in your gut to support your digestive system. My local pharmacy tells me it is not in production at this time. Increasing pressure and lowering temperature maximize gas absorption. Trademarks are owned by or licensed to the Haleon Group of Companies. 2 teaspoons contain 3 grams of soluble fibre. I would definitely rate this purchase higher if priced less. and above (age): 2 teaspoons 3 times daily. For ages 12 and older, three times daily, mix the contents of a prebiotic powder stick into a non-carbonated beverage and stir well until fully dissolved. This product is not intended to diagnose, treat, cure, or prevent disease. how many seats are in the gila river arena? We comply with the HONcode standard for trustworthy health information. [8] Guava [9] - such as Jarritos brand. Stir well until dissolved (up to 60 seconds). One 8.7-ounce bottle of Benefiber Daily Prebiotic Fiber Supplement Powder for Digestive Health, Daily fiber powder supplement to support good digestive health (1), Clear dissolved fiber supplement that nourishes the good bacteria in your gut (1), Benefiber fiber supplement dissolves clear and completely, allowing you to mix it into your favorite foods and beverages (2), Dietary fiber powder made with wheat dextrin (3), This is an unflavored fiber drink supplement with no gluten, sugar or artificial flavors. If not dissolved properly, it can cause dehydration and constipation. of any beverage or soft food (hot or cold). Carbonated beverages are drinks that include carbon dioxide dissolved in water. Its so tasty, Reviewed in the United States on June 6, 2020. To upload your physical paper receipt, simply take a picture of it with your camera or phone. Since it doesn't thicken, it can be added to various drinks such as juices and coffee, but should not be added to carbonated beverages. I love carbonated beverages.Pick from multiple types of carbonated drink to make your device fizzy. A family of products to help you look and feel your best. Adults and Children 12 Yrs. Doing so can lead to insomnia, nightmares, or problems falling asleep. Stir well until dissolved (up to 60 seconds). This is the recommended daily fiber intake by the Academy of Nutrition and Dietetics. Foods that are high in fiber Vegetables (1 cup contains) Broccoli (5.5 g) Sweet potatoes (8.2 g) Brussels sprouts (6.4 g) Green peas (8.8 g) Artichokes (6.8 g) Acorn squash (9 g) Collard greens (7.6 g) Fruits (1 cup contains) Raspberries (8 g) Blackberries (7.6 g) Dried figs (14.6 g) Apples (4.8 g) Bananas (5.8 g) Avocado (10.1 g) Oranges (7.7 g) Stir 1 Benefiber stick pack into 4 - 8 oz.
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