Is this information inaccurate or incomplete? Let's take a look at one portion for each. The worst that could happen is that you experience one of these symptoms that you've overdone it and take some time away from sweets for a while. But again, a doughnut is a doughnut. OK, I gotta say, I'm kind of liking the looks of this one more. First impressions of their menu for breakfast? PDF Nutrition Guide Limited Time Products - Dunkin' Donuts The Chocolate flavor of the Extra Thick Shake, when ordered with M&M's mixed in, has 1,280 calories and 167 grams of sugar. So, using the calculator app, 2,690, give or take a few calories depending on which doughnuts will be available there. I do not understand why people would ever eat Dunkin". DISCLAIMER: Information shown on the website may not cover recent How many bananas is that? So calories and nutrition will vary depending on both the size and type of Iced Coffee that you buy. Get calories, carbs, fat, protein, and other important information from top items at your favorite fast food restaurants. Let's get some bagels on this. Dunkin Donuts Stuffed Biscuit Bites Nutrition Facts I need 1,000 more calories. Dunkin Donuts nutrition isnt all bad. Dunkin' Donuts Nutrition Facts. This option is similar to the Egg White and Cheese on an English Muffin, except it sneaks in some extra vegetables by using an egg white omelette instead of just the egg. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines These colour charts have three functions: Dunkin Donuts coffee is available in three blends: Original Blend; Dark Roast; Dunkin Decaf; You can also add flavor shots to your coffee, like French Vanilla, Hazelnut, Toasted Almond, Blueberry, Raspberry, and Coconut. Ive taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below. Almonds. So, from this point forward, everything I'm adding is just extra sodium. Calorie breakdown: 0% fat, 100% carbs, 0% protein. These are some donuts with a large number of reviews in Provo, UT. ugh THIS. I know you wouldn't normally do this. Twice the sausage gets you nearly twice the sodium and fat. The jelly this doughnut is stuffed with more corn syrup and sugar than actual fruit. The Healthiest and Unhealthiest Dunkin' Donuts Drinks, The Healthiest And Unhealthiest Food At Dunkin' Donuts Gallery, ID 140188616 Tang90246 | Dreamstime.com, ID 70148734 Hai Huy Ton That | Dreamstime.com, ID 120269965 Vitalyedush | Dreamstime.com, ID 41509496 Bigapplestock | Dreamstime.com, What's healthiest to choose for breakfast, ordering one might be the healthiest option, can be a healthy, satisfying way to start the morning, sweeten your oatmeal at home with fruit and other natural ingredients, Eating too much sugar early in the morning, healthier things to put on a breakfast sandwich. Dunkin' Donuts Nutrition and Calories - Menus With Price It seems Starbucks is more for the light-and-healthy breakfast crowd, where Dunkin's is for the eggs, bacon, and potato crowd. There's no denying that the best doughnuts were made to be sweet. As mentioned hereby on this page, you can visit Dunkin Donuts and have healthiest and sensible options on your next visit. Let's just double-check my math. Joe: Yeah, like, I'm looking at the DDSmart, and real quick, it says on here, the "Foods and Beverages with the DDSMART logo are: Reduced in calories, fat, saturated fat, sugar or sodium by at least 25% compared to a base product or other appropriate reference product." Create an account to follow your favorite communities and start taking part in conversations. Not bad at all! Log food. For one thing, I think it's a good idea to look at the side things, so, like, banana, orange, the seasonal fruit blend. Latte whole milk Caramel and Sugar. If you want to eat a pastry for breakfast but avoid the sugar crash, try prepping your own whole-grain breakfast muffins at home. It does have a controlled amount of sodium for a restaurant meal. This hefty breakfast sandwich contains 890 calories and 53 grams of fat. One Beyond Sausage Sandwich has 245 milligrams of calcium. Like seriously every time I google it send me to random pages all with differing calculations. Samantha: I would go for the spinach, feta, and cage-free egg white wrap, and I think I would dip that in some avocado spread. Burger King Mexican Original Chicken Sandwich, McDonalds Smoky BLT Quarter Pounder with Cheese, Taco Bell Big Cheez-It Tostada And Crunchwrap Supreme, Wendys Italian Mozzarella Chicken Sandwich, Large Regular Iced Coffee with Almond Milk, Medium Regular Iced Coffee with Almond Milk, Small Regular Iced Coffee with Almond Milk, Large Regular Iced Coffee with Cream and Sugar, Medium Regular Iced Coffee with Cream and Sugar, Small Regular Iced Coffee with Cream and Sugar, Large Regular Iced Coffee with Milk and Sugar, Medium Regular Iced Coffee with Milk and Sugar, Small Regular Iced Coffee with Milk and Sugar, Medium Regular Iced Coffee with Skim Milk, Large Regular Iced Coffee with Skim Milk and Splenda No Calories Sweetener, Medium Regular Iced Coffee with Skim Milk and Splenda No Calories Sweetener, Small Regular Iced Coffee with Skim Milk and Splenda No Calories Sweetener, Large Regular Iced Coffee with Skim Milk and Sugar, Medium Regular Iced Coffee with Skim Milk and Sugar, Small Regular Iced Coffee with Skim Milk and Sugar, Large Regular Iced Coffee with Splenda No Calorie Sweetener, Medium Regular Iced Coffee with Splenda No Calorie Sweetener, Small Regular Iced Coffee with Splenda No Calorie Sweetener. Now we add the oatmeal. Though Dunkin Donuts tries to keep the calorie balance for diet people. Press J to jump to the feed. -- Advertisement. Actually, this doesn't seem like that much. How to convert to and use the Foods data type In a cell, enter the name of a generic food, food type, food group, or nutrient. Why? Order this sandwich on an English muffin or bagel to cut back on the grease from the buttery, flaky croissant. Def not the ones I would have picked. Potassium. what is calories for dunkin medium iced coffee with 4 cream and 4 sugar. There are healthier things to put on a breakfast sandwich than processed meat deli meats, like these other salty foods, tend to be heavy in sodium. Point System: Maximum Point Value: 30 Freestyle Points The world's largest collection of Weight Watchers recipes! Calories in Dunkin' Donuts Macchiato and Nutrition Facts - FatSecret K-Cups | Dunkin' Coffee Dunkin' Donuts time. Eating too much sugar early in the morning can give you a nasty sugar crash. Dunkin Donuts Nutrition Calculator - FastFoodNutrition.org It shouldn't come as a shock that a doughnut isn't the healthiest thing on the menu you're probably not looking for something healthy if you're ordering one. To get all the 8 milligrams you need, just have one Dunkin' double-veggie sausage sandwich. I got these bananas for pickup, and they're a little greener than I'd prefer. Strawberry overnight grains, $3.75. I'm a graduate in Sports Science and have an MSc in Sports Biomechanics. I was assuming Starbucks would be way more expensive, but looking at the total cost before delivery fees, Dunkin' Donuts is not that much cheaper. Nutrition Facts. Looks more breakfasty. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. So if you have four of those, that bumps you up to roughly 980. As far as donuts go, the French cruller is practically a health food. Becuase whenever you add caramel or sugar it jsut sais the nutrition info is not available. Fat: 15 grams. Duck Donuts. See more dunkin donuts locations in Provo. An example of data being processed may be a unique identifier stored in a cookie. If you want to treat yourself, go ahead. So, I feel like first thing I should be getting is the, um, that feta guy. Southwest veggie wrap. With only sugar added it's 270, so 100 calories for that. Iron. December 4, 2017 Fraser_9to5 US Nutrition Tables 0. So when it comes to the sandwiches and wraps Starbucks and Dunkin Donuts are pretty similar. Or a third of a breakfast sandwich? Potassium. Customers, Employees, Connoisseurs and Executive Chefs are all welcome. Fast food menu updates here! Yes, they got the avocado spread. a breakfast sandwich stuffed with other good things, here are some reasons you should actually be adding, which is where most of the nutritional benefit of eggs actually comes from, a laundry list of other chemicals and ingredients, don't freak out if you eat too much sugar, one of these symptoms that you've overdone it, try prepping your own whole-grain breakfast muffins at home, these other unexpected side effects of eating too many sweets. Samantha: There's really very little produce on this menu. . This item is regional, so you won't find it at every Dunkin'. 5. Pair it with some fruit or yogurt for a breakfast that will keep you satisfied. One Beyond Sausage Sandwich has 245 milligrams of calcium. Select an item below to view the nutrition facts, ingedients and allergy information for that product. A Dunkin Donuts Sourdough Breakfast Sandwich contains 650 calories, 32 grams of fat and 58 grams of carbohydrates. Dunkin Donuts Sourdough Breakfast Sandwich Nutrition Facts I also forgot I had the avo spread, strawberry parfait, and this weird puree thing. This sandwich has 900 milligrams of sodium total, which is a lot to get from breakfast. A muffin especially a muffin from a fast-food chain is far from a healthy breakfast. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. A third of each wrap. They were all out of southwest veggie wraps, so they gave me two spinach, feta, and cage-free egg white wraps instead, which is OK, I guess. Freshly brewed and full of flavor, the chains coffee gets you energized and ready to go. If you're pairing that with a sugary Dunkin' Donuts coffee drink as well, you're in dangerous territory for your blood sugar. Dunkin' Iced Coffee w/ Whole Milk. Oh! Of course, that's not to say this doughnut is a more nutritious choice though, if you're craving a doughnut, ordering one might be the healthiest option! That avocado has those healthy fats, and healthy fats are actually loaded with some calories, but when you look to see all of the added fillers that are in the eggs, I think it's probably, you know, not ideal for every day. Additionally, you'll be eating 710 calories and 51 grams of fat. I think overall I'm feeling pretty good about these orders, so I'm gonna put them in right now. What if we did the turkey sausage English muffin? Fast Food Calories is your number one source for nutrition facts. The consent submitted will only be used for data processing originating from this website. Related Iced Coffee from Dunkin' Donuts: Medium Iced Coffee with Oatmilk Frozen Coffee (Small) Iced Oatmilk Latte (Medium) Mocha Iced Coffee Frozen Coffee (Large) Cold Brew Coffee (Medium) Of course, it's healthier to sweeten your oatmeal at home with fruit and other natural ingredients, so Dunkin's version isn't quite perfect. Don't think that when you go into Starbucks, it's a ton healthier than the Dunkin' Donuts breakfast sandwiches, because you have, in both cases, a lot of fillers in the eggs, a lot of refined grains and processed meats. According to our website visitors, a Sourdough Breakfast Sandwich is not a healthy and nutritious option from Dunkin Donuts, with only 34% of voters finding it to be healthy. A 2017 test conducted by BuzzFeed found Dunkin' Donuts Brewed Coffee to average about 15.6 mg/ounce or 218 mg per 14 fluid ounces. To get all the 8 milligrams you need, just have one Dunkin' double-veggie sausage sandwich. All right, 1,100, there we go. Calories in Dunkin' Donuts Coffee and Nutrition Facts - FatSecret This simple and classic breakfast sandwich contains 340 calories and 15 grams of fat. These rankings are updated daily. 40. Let me close the. Definitely feel like I've got a lot more better information for making healthier choices. This option also contains 9 grams of protein and 13 grams of fat. I have no idea, but if you were looking to get specific vitamins from Dunkin' Donuts' breakfast, here's a few ways. So please don't do that. If you're entering multiple, make sure each is in its own cell in a column. Save my name, email, and website in this browser for the next time I comment. Instead of getting the protein, healthy fat, and carbs that you need, you're only fueling yourself with a large load of sugar. Hmm. Calories in Dunkin' Donuts Iced Coffee and Nutrition Facts - FatSecret Our Fast food nutrition calculator can help you figure out the nutrition facts for an entire meal. it's the most nutritious part of the egg! 2,000 calories a day is used for general nutrition advice. Dunkin' Donuts Biscuits: Biscuit Per 1 biscuit - Calories: 320kcal | Fat: 17.00g | Carbs: 35.00g | Protein: 6.00g Egg & Cheese on Biscuit Per 1 sandwich - Calories: 430kcal | Fat: 26.00g | Carbs: 36.00g | Protein: 13.00g Bacon, Egg & Cheese on Biscuit Per 1 sandwich - Calories: 470kcal | Fat: 29.00g | Carbs: 36.00g | Protein: 16.00g 12 Dunkin' Donuts foods to order when you're trying to be healthy It has nearly half your recommended limit of sodium for the day 1,120 milligrams. Nutrition Dunkin' Donuts Menu Prices Half Dozen Donuts, $7.69, +$2.24 +41.10%, 4.1 . Check the following list to protect yourself! So both menus require this kind of balancing act of sugar versus carbs versus sodium that can be very frustrating. There are 280 calories in 1 bottle (13.7 oz) of Dunkin' Donuts Iced Coffee. This Wake-Up Wrap contains 240 calories, 14 grams of fat, and 13 grams of protein. Spreading your bagel with cream cheese will add approximately 100 more calories and some dietary fat to keep you satisfied for longer. Save my name, email, and website in this browser for the next time I comment. We use cookies to ensure that we give you the best experience on our website. changes. The breakfast sandwich with the most vitamin A is the All You Can Meat Breakfast Sandwich. That's more sugar than some doughnuts on the menu! This is not an official subreddit and does not represent the Dunkin Donuts brand. Decide math problems View Dunkin' Donuts nutrition facts to see how many calories, fat, sugars, protein and carbs are in Dunkin' Donuts menu. Site owner. Access your favorite topics in a personalized feed while you're on the go. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. To get your daily requirement, you'd need to eat five of them, but that's also 7,700 milligrams of sodium. Solve Now! However, these sausages are super processed, molded together from a blend of beef, pork, mechanically separated turkey, mechanically separated chicken, and a laundry list of other chemicals and ingredients. Total for this trip: $35.50, There's probably a price difference for the substitution of the wrap, but I don't know if they changed that. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Dunkin' Donuts Coffee Caffeine Content Guide - Caffeine Informer I was gonna do another banana, right? Insider's Joe Avella looks over each chain's breakfast menu to see what it takes to get his daily intake of calories, vitamins, and minerals delivered to his door. And it even has 1 gram of protein. Whole grain oats can be a healthy, satisfying way to start the morning. They are from Florida and they bring donuts and donut ice cream sandwiches. There are 5 calories in 1 serving (10 oz) of Dunkin' Donuts Coffee. it gives the bare minimum. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines. Dunkin' Donuts does offer the option for a breakfast sandwich on an English muffin with just the egg white and cheese. And I gotta give it up to Starbucks. These numbers only serve as guidelines. And were not exaggerating. Content continues below --, Strawberry Dragonfruit Dunkin' Refreshers, How Restaurants are Responding to the COVID-19 Outbreak, The Nutrition of Burger King's New Turkey Burger, Starbucks Unicorn Frappuccino Calories and Weight Watchers Points, Taco Bell Brings Back the Double Cheesy Gordita Crunch, Burger King's Angriest Whopper Will Have You Seeing Red, Cool Ranch Doritos Locos Taco Nutrition Facts, Panera's Caffeinated Charged Lemonades Explained. Although Starbucks has better produce options, the sodium and cholesterol in the sandwiches and wraps are still pretty high. Let us know what you think! Math Practice. Ordering a Wake-Up Wrap is a good idea for when you want a light bite instead of a massive breakfast. Calorie breakdown: 44% fat, 36% carbs, 20% protein. Calories in Dunkin' - Menu With Nutrition Browse all the foods and products from Dunkin' and get their nutritional information. . Hence here is the list of Dunkin Donuts Menu along with its, Here you will find details on Dunkin donuts, Dunkin Donuts Kosher Sandwiches and Wraps Nutrition, Dunkin Donuts Frozen Dunkin' Coffee Nutrition, Dunkin Donuts Packaged Coffee Nutrition, Dunkin Donuts Bakery Sandwiches Nutrition, Dunkin Donuts Breakfast Sandwiches Nutrition, Dunkin Donuts Hot Chocolate - Frozen Nutrition, Dunkin Donuts Dunkin' Energy Punch Nutrition, Dunkin Donuts Cream Cheese Spread Nutrition, Dunkin Donuts Packaged K-Cup Pods Nutrition, Dunkin Donuts Frozen Specialty Nutrition, Dunkin Donuts Cold Brew Coffee Nutrition, Dunkin Donuts Iced Apple Cider Nutrition, Iced Coffee with Splenda No Calorie Sweetener, Winter White Chocolate Flavored Iced Coffee with Cream, Iced Coffee with Skim Milk and Splenda No Calorie Sweetener, French Vanilla Swirl Iced Latte with Skim Milk, Winter White Chocolate Flavored Iced Coffee, Buttery Toffee Nut Swirl Iced Coffee with Cream, Caramel Mocha Swirl Iced Latte with Skim Milk, French Vanilla Swirl Iced Coffee with Cream, Hazelnut Swirl Iced Latte with Whole Milk, French Vanilla Swirl Iced Latte with Whole Milk, Caramel Mocha Swirl Iced Coffee with Cream, Winter White Chocolate Flavored Iced Macchiato with Whole Milk, Hazelnut Swirl Iced Macchiato with Whole Milk, Caramel Swirl Iced Macchiato with Whole Milk, French Vanilla Swirl Iced Macchiato with Whole Milk, Mocha Swirl Iced Macchiato with Whole Milk, Caramel Swirl Iced Macchiato with Skim Milk, Mocha Swirl Iced Macchiato with Skim Milk, Buttery Toffee Nut Swirl Iced Macchiato with Whole Milk, Winter White Chocolate Flavored Iced Macchiato with Skim Milk, French Vanilla Swirl Iced Macchiato with Skim Milk, Buttery Toffee Nut Swirl Iced Macchiato with Skim Milk, Hazelnut Swirl Iced Macchiato with Skim Milk, Winter White Chocolate Flavored Hot Latte with Whole Milk, Buttery Toffee Nut Swirl Hot Latte with Skim Milk, French Vanilla Swirl Hot Latte with Skim Milk, French Vanilla Swirl Hot Latte with Whole Milk, Caramel Mocha Swirl Hot Latte with Skim Milk, Winter White Chocolate Flavored Hot Latte with Skim Milk, Buttery Toffee Nut Swirl Hot Latte with Whole Milk, French Vanilla Swirl Hot Coffee with Cream, Buttery Toffee Nut Swirl Hot Coffee with Cream, Winter White Chocolate Flavored Hot Coffee with Cream, Caramel Mocha Swirl Hot Coffee with Cream, Hot Coffee with Skim Milk and Splenda No Calorie Sweetener, Hot Coffee with Splenda No Calorie Sweetener, Winter White Chocolate Flavored Hot Coffee, Iced Tea Sweetened Blueberry Flavored Tea, Iced Tea Unsweetened Blueberry Flavored Tea, Chamomile Fields Herbal Infusion Packaged Tea, Hibiscus Kiss Herbal Infusion Packaged Tea, Kosher Veggie Sausage Egg and Cheese on a Croissant, Kosher Egg and Cheese on an English Muffin, Kosher Veggie Bacon Egg and Cheese on a Plain Bagel, Kosher Egg White and Cheese on an English Muffin, Buttery Toffee Nut Swirl Frozen Coffee with Whole Milk, Winter White Chocolate Flavored Frozen Coffee with Skim Milk, Winter White Chocolate Flavored Frozen Coffee with Whole Milk, Buttery Toffee Nut Swirl Frozen Coffee with Cream, Buttery Toffee Nut Swirl Frozen Coffee with Skim Milk, Winter White Chocolate Flavored Frozen Coffee with Cream, Caramel Swirl Hot Macchiato with Skim Milk, Buttery Toffee Nut Swirl Hot Macchiato with Whole Milk, Winter White Chocolate Flavored Hot Macchiato with Whole Milk, Hazelnut Swirl Hot Macchiato with Whole Milk, French Vanilla Swirl Hot Macchiato with Skim Milk, Hazelnut Swirl Hot Macchiato with Skim Milk, Mocha Swirl Hot Macchiato with Whole Milk, French Vanilla Swirl Hot Macchiato with Whole Milk, Caramel Swirl Hot Macchiato with Whole Milk, Buttery Toffee Nut Swirl Hot Macchiato with Skim Milk, Winter White Chocolate Flavored Hot Macchiato with Skim Milk, French Vanilla Swirl Frozen Dunkin\' Coffee with Skim Milk, Mocha Swirl Frozen Dunkin\' Coffee with Whole Milk, Caramel Swirl Frozen Dunkin\' Coffee with Cream, French Vanilla Swirl Frozen Dunkin\' Coffee with Whole Milk, French Vanilla Swirl Frozen Dunkin\' Coffee with Cream, Hazelnut Swirl Frozen Dunkin\' Coffee with Cream, Caramel Swirl Frozen Dunkin\' Coffee with Skim Milk, Mocha Swirl Frozen Dunkin\' Coffee with Cream, Hazelnut Swirl Frozen Dunkin\' Coffee with Whole Milk, Hazelnut Swirl Frozen Dunkin\' Coffee with Skim Milk, Mocha Swirl Frozen Dunkin\' Coffee with Skim Milk, Caramel Swirl Frozen Dunkin\' Coffee with Whole Milk, Reduced Fat Blueberry Muffin - 25% Less Fat than our regular Blueberry Muffin, Whole Bean Original Blend Packaged Coffee, Kosher Sweet Black Pepper Veggie Bacon Breakfast Sandiwch, Sweet Black Pepper Bacon Breakfast Sandwich, Turkey Sausage Sandwich on English Muffin, Veggie Egg White Sandwich on an English Muffin, Almond Joy Flavored Hot Chocolate, Frozen, Blue Raspberry Dunkin\' Energy Punch Powered by Monster Energy, Strawberry Dunkin\' Energy Punch Powered by NOS, Strawberry Dunkin\' Energy Punch Powered by Monster Energy, Blue Raspberry Dunkin\' Energy Punch Powered by NOS, Multigrain Brown Sugar Oatmeal with Dried Fruit Topping, Reduced Fat Plain Cream Cheese - 50% Less Fat than Regular Cream Cheese, Buttery Toffee Nut Swirl Iced Latte with Skim Milk, Winter White Chocolate Flavored Iced Latte with Whole Milk, Winter White Chocolate Flavored Iced Latte with Skim Milk, Buttery Toffee Nut Swirl Iced Latte with Whole Milk. Hash browns, $1.49. The entire pastry is 490 calories and 39 grams of sugar. I set up 9to5strength in 2015 as a resource for people interested in strength training, nutrition and fitness. They take only moments to brew, so it's easy and convenient to enjoy all your favorite roasts and flavors at home. For Starbucks, southwest veggie wrap. Nutrition | Dunkin' - Dunkin' Donuts Too many of these could send your blood pressure even higher than these other sodium-packed foods. no it doesnt. Classic almonds, $2.25. I'm not even there yet. This list takes other factors into account, as well, including sodium levels, nutrients like fat and protein, and the level of processing used in certain foods. Dunkin Donuts Weight Watchers Points - FastFoodNutrition.org Hoo-hoo, the cholesterol. Why isnt there a fucking calorie calculator? : r/DunkinDonuts - reddit Rather than ordering a breakfast sandwich on a croissant or a bagel, you can opt for an English muffin to keep your calorie count down while still indulging your craving. Sure, you probably shouldn't have on every. Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. The average medium-size (64-gram) glazed doughnut contains ( 1 ): Calories: 269. Press question mark to learn the rest of the keyboard shortcuts. Nutrition This price may vary slightly depending on the location, but generally, a medium coffee at Dunkin' Donuts will cost around $2.19. [laughs] Already at 95% of my sodium for the day. To begin, select an item from the Dunkin Donuts menu below. 250. I find that certain restaurants freely publish PDFs but then make them hard to read to avoid showing you whats in their food. It contains some fiber. And they never include caramel or sugar. Each French cruller from Dunkin' only has 220 calories and 10 grams of sugar. Many of these items also made it onto our list. Sweet black pepper Snackin' Bacon, $2.49. Eating too much sugar early in the morning can give you a nasty sugar crash. Select an item to add to your meal Absolutely. But this one has bacon, egg, and cheese, so if you paired it with some fruit or a smoothie, it could do the trick for breakfast. To begin, select a fast food restaurant from the list below. The Chocolate Crme Stick is one of the sweetest, densest ones, with 480 calories and 33 grams of sugar. Is this for everything? If you go to the nutritional info on the app itll show the info for swirls I think, maybe not all of them but there is some info!