Subways Tuna Protein Bowl contains a Footlongs worth of 100% wild-caught tuna mixed with mayo and served on a bed of fresh lettuce with spinach, cucumbers, tomatoes, green peppers, red onions, and black olives. The Oven Roasted Chicken Protein Bowl comes loaded with your choice of veggies and topped with a Footlongs worth of delicious oven roasted chicken. The components are served in a bowl rather than a sandwich, giving the dish the appearance of a salad. 4.1g. How does it stack up to the original? Youll still get all the flavor and satisfaction of Subways classic Buffalo Chicken bowl, but with added health benefits! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2011 - 2023 All rights reserved. It is a site packed with useful fitness information and is run by people with years of experience in the personal training, fitness, and health industries. Calculate yours. Lemon Ginger Green Iced Tea. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The steak and cheese protein bowl has 370 calories, 19 grams of fat, 10 grams of saturated fat, 1320 milligrams of sodium, 15 grams of carbs, 7 grams of sugar as well as 36 grams of protein. Tuna High Protein Bowl is full of protein and nutrients. The protein bowls will make a great addition to the menu. Subway's menu is famous for its wide variety of subs such as Steak & Cheese Sub, Veggie Delite, Italian BMT, Meatball Marinara. Steak & Cheese. Philly-style steak mixed with onion and green peppers, topped with melted American-style cheese. Subways pre-cooked steak is slightly moist, well-seasoned, and tender enough to chew without too much work. Subways Rotisserie-Style Chicken is a great choice for a healthy, high-protein bowl. Lets discuss the 10 best protein bowls that Subway has to offer. There are 203 calories in 1 salad bowl (377 g) of Subway Steak & Cheese Salad. Meatball Marinara has a total of 28 grams of protein and over 500 calories, which makes it a good choice if you are trying to lose weight or eat healthier. It contains 21 grams of protein per serving and is made with organic ingredients. This marinade keeps the meat moist and flavorful while also adding protein to your meal. Salvar. Your email address will not be published. Juicy steak . Youll get plenty of carbs, as there are 39 grams in a 6-inch sub, as well as 2 grams of fiber and 5 grams of sugars. Order Food delivery online from Subway in Houston. 8 Net Carbs Per Serving Add to Food Diary. What would make it taste more authentic, in your opinion? Nutritional Information for Subway Footlong Steak and Cheese, Nutritional Information for Subways 6 Steak & Cheese. The oven-roasted chicken protein bowl provides you with your own choice of vegetables as well as a footlong of delicious oven-roasted chicken. (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The spokesperson added that the only Footlong that can't be bowl-ified is the Veggie Delite. Find out in our, We Tried the Whataburger Spicy Chicken Sandwich Heres How Good It Was, Smoothie King Prices 2023 (Best Healthiest Smoothie at Smoothie King), Zanzibar Cafe Menu Along With Prices and Hours, Quarterdeck Restaurant Menu Along With Prices and Hours, Zeffirino Ristorante Menu Along With Prices and Hours, Quince Bistro Menu Along With Prices and Hours. Subway can be a quick, affordable, convenient lunch stop, but it's not always the best choice for healthy eating. 2,000 calories a day is used for general nutrition advice. There are 370 calories in 1 bowl (358 g) of Subway Steak & Cheese Protein Bowl. Cold cut combo protein Bowl nutrition provides you with huge amounts of ham, salami, as well as bologna. Contact: menuandprices@gmail.com, Arbys Sandwiches Guide Whats On Their Menu & How to Choose, Subway offers subs to fit every taste and satisfy every craving. This is only in the states right. Serving Size 1 bowl 330g Amount Per Serving Calories 200 Total Fat 6.00g and daily value is 8% Saturated Fat 2.000g and daily value is 10% Trans Fat 0.000g Polyunsaturated Fat 0.000g Stetson ordered his without the tomatoes. Its made with four of our most popular meats, including ham, salami, pepperoni and Swiss cheese, to help you build a complete meal. Get rid of the bleeping sugar! Blueberry Rooibos Iced Tea. Contains 13g of sugar and 70 calories. Absolutely! We found them priced from $6.99 to $11.99 at our location, with the option to double the protein on any bowl for just $2 more. Subways protein bowls come in a variety of flavors and sizes so that no matter what youre feeling or craving, theres going to be a sub on the menu thats nutritionally dense that hits the spot. Steak & Cheese Protein Bowl starts with shaved steak and Monterey cheddar cheese piled on top of a bed of shredded lettuce, tomatoes, green peppers, and red onions, all topped with guacamole and Chipotle Southwest sauce. Per 1 bowl - Calories: 620kcal | Fat: 31.46g | Carbs: 33.46g . Each new bowl includes a Footlong's worth of protein plus veggies and sauces, minus the bread. Another customer, however, lamented the lack of a "double meat" option when ordering No Bready Bowls at Subway. Only the Tuna bowl is 660, NO Thank you. Nutrition: 660 Calories | 46g Fat | 14g Total Carbs | 5g Fiber | 6g Sugar | 51g Protein | 9g Net Carbs Nutrition: 550 Calories | 48g Fat | 5g Total Carbs | 2g Fiber | 2g Sugar | 26g Protein | 3g Net Carbs. The best part about this meal is that its low in sodium and carbs, so it wont leave you feeling bloated after eating it! The Buffalo Chicken Protein Bowl includes grilled chicken with Franks RedHot Buffalo Sauce, peppercorn ranch, and your choice of veggies. If you are looking for some of the best low-carb, keto-friendly bowls in the area, Chipotle might have exactly what you need to get your day going in the right direction. Prime Drink Nutrition Facts | Is it Good For Kids or Not? With prices starting at $7.79, the new Protein Bowls can be found at participating locations across the country starting today. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Top 10 Reasons, Healthy Breakfast and Top 10 Ideas That Fill You Up, Does Cornmeal Go Bad | The Best Information For You, Saturated Fat 2.000g and daily value is 10%, Total Carbohydrate 11.00g and daily value is 4%, Dietary Fiber is 3.0g and the daily value is 11%. What is the difference in getting a protein bowl vs ordering a sandwich as a salad, which I have done in the past? The Cali Fresh Steak Protein Bowl includes steak, bacon, smashed avocado, fresh mozzarella, and your choice of veggies. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Nutrition information for all other subs are based on chef recommended recipes. "Those No Bready Bowls from @SUBWAY are the best," another fan wroteof the chain's offering in September 2021. Stetson added a sprinkling of Parmesan cheese to his bowl. , Place on a baking sheet. Each 6-inch sub comes with two scoops of steak. According to a spokeswoman for Subway, who talked to Nations Restaurant News in January 2021, Guests may turn any Footlong into a protein bowl by adding the same amount of protein, veggies, cheese, and sauce, but without the bread.. Nutrition: 360 Calories | 24g Fat | 10g Total Carbs | 3g Fiber | 5g Sugar | 27g Protein | 7g Net Carbs. Onions are a good source of quercetin, which helps your body absorb other nutrients it needs, so the more, the better. link to 8 Best Salads at McAlisters Deli, link to 8 Low-Carb, Lowest Calorie Salads at McAlisters Deli. @2022 - Lifestyle Foodies. Nutrition: 420 Calories | 30g Fat | 13g Total Carbs | 3g Fiber | 5g Sugar | 26g Protein | 10g Net Carbs. Related Steak from Subway: Steak Steak & Cheese Protein Bowl Related Sandwiches from Subway: 6" Steak Cali Fresh Supreme Meats Sub 6" Steak Club Little Turkey Slider Bella Mozza Mexicali find more subway sandwiches products Nutrition: 370 Calories | 19g Fat | 10g Total Carbs | 2g Fiber | 6g Sugar | 52g Protein | 8g Net Carbs. Thanks for sharing which one you are loving! Wed love to hear your thoughts in the comments below. 4.300g. (Unfortunately for vegetarians and vegans, all these protein bowls feature meat or fish.). But the sodium content is over 1,000 milligrams! If youre looking for a great-tasting and nutritious meal that will keep you full until dinner time, look no further than Subways Oven Roasted Turkey protein bowl. Sweet onion chicken teriyaki protein bowl provides you with 300 calories as well as 4.5 grams of fat. Its also grilled to perfection, so you can enjoy all the benefits of a fresh, juicy chicken breast without any extra calories or fat. Genoa salami, ham, pepperoni, lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, and spinach make up a protein-packed protein bowl. Keep reading to see the full nutrition facts and Weight Watchers points for a Steak & Cheese Protein Bowl from Subway Sandwiches. Both are fresh and delicious toasted. Some of those options will still have sugars and such like the sweet onion chicken teriyaki because the meat is covered in sauce prior to any other sauce being added to it. Subway's No Bready Bowls originally debuted as Protein Bowls at the chain in December 2020, per Chew Boom. It contains 370 calories, 36 grams of protein and 19 grams of fat per serving. Related Steak from Subway: Steak 6" Steak & Cheese Related Beef from Subway: Roast Beef More Products from Subway: 6" The Monster The Outlaw Mexicali Supreme Meats Sub The Champ view all subway products Not in Canada. (At the menu we reviewed, extra cheese cost $1.29, while deluxe meat cost an additional $1.99.). Hope that helps! Did You Know that Which Wich Now Has Keto-Friendly Cloud Bread Sandwiches?. Cal. At Subway, Italian BMT is one of the healthiest high-protein bowls. Subway is one of the most popular fast-food chains in America. In summary, the best protein bowls at Subway include: 10 Healthiest High-Protein Bowls at Subway. Today I review the NEW STEAK & CHEESE PROTEIN BOWL from Subway!Subway offers a lower-carb option with the introduction of new Protein Bowls at participatin. . A Steak & Cheese Protein Bowl from Subway contains the following ingredients: -- Advertisement. The mozzarella cheese provides an additional source of protein while adding some flavor to the dish as well. Per Subway's menu, the Cold Cut Combo No Bready Bowl contains 260 calories per serving, along with 20 grams of protein, 16 grams of fat, 1,310 milligrams of sodium, and 9 grams of carbs. Black Forest ham, Genoa salami, pepperoni, and our capicola on fresh-baked Artisan Italian bread with provolone cheese, lettuce, tomatoes, red onions, and banana peppersall topped off with our famous MVP Parmesan Vinaigrette. A spicy Italian protein bowl provides you with 550 calories, 45 grams of fat, and 17 grams of saturated fat. . In addition to being high in protein, this bowl also has lots of vitamins and minerals, including iron, calcium, zinc and more. What are ya waiting for?! The Protein Bowls menu includes the following items: Black Forest Ham Protein Bowl features a Footlongs worth of black forest ham piled high atop fresh lettuce, cucumber, tomato, and more veggies. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window). The Steak & Cheese sandwich features slices of beef steak, and you can choose either American cheese, cheddar cheese, or provolone cheese. The Power Menu Bowl brings all the craving crushers together to teach your hunger a lesson. We sent a very hungry Stetson out to sample some of Subways Protein Bowls. The Italian B.M.T. The chicken is marinated in their famous buffalo sauce, which gives it a zesty flavor that wont leave you feeling heavy. Email this Sub . Review the nutrition facts below and then vote on whether you think a Steak & Cheese Protein Bowl is healthy or not. Only fast food place I eat out at. Nutrition: 640 Calories | 53g Fat | 12g Total Carbs | 3g Fiber | 4g Sugar | 31g Protein | 9g Net Carbs. It contains 370 calories, 36 grams of protein and 19 grams of fat per serving. Stetson added tomato, cucumbers, black olives, provolone cheese, green peppers, red onions, and spinach. This sub is fast, convenient, tasty, and overall a solid fast-food choice. The Italian B.M.T. Along with onions, green peppers as well as red onions. The bowl is made with juicy steak, peppers, onions, and your choice of cheese and other veggies, which makes it a good choice for those with vegetarian friends or family members. Calorie breakdown: 29.9% fat, 41.3% carbs, 28.7% protein. Earlier in the year, Subway added Protein Bowls as a menu option, so now you can order any of the chains Footlong Subs in this format. What Should you add to a Subway Meatball Marinara? Your email address will not be published. Tiene la misma cantidad de bistec jugoso ms pimientos, cebollas y lo dems que elijas. Fat. An example of data being processed may be a unique identifier stored in a cookie. Trying to find the perfect lunch or dinner meal can be a difficult task. Stetson also added black olives, green peppers, spinach, tomatoes, and oil. Subway 3184-0 Menu en-US. One of these would have made a really hearty meal, with plenty of fat and protein to keep you going for the rest of the day. Premium Subway Steak and Cheese Salad Bowl - Keto. link to 10 Healthiest High-Protein Bowls at Subway, link to 7 Keto-Friendly Bowls at Chipotle. The sweet onion chicken teriyaki protein bowl includes a complete footlong of teriyaki-glazed chicken for you and also for your choice of vegetables. Lets discuss the 10 healthiest high-protein bowls that Subway offers. It boasts a legendary lineup: Grilled Chicken: a true protein protagonist; Seasoned Rice & Black Beans: a dynamic dining duo at the core of the group; Real Cheddar Cheese: You love cheese. After being diagnosed as diabetic I thought Subway was a thing of the past. Nutrition Facts. Healthy Coke Made With Balsamic Vinegar Recipe, A Fit Philosophy Healthy Gluten Free Easy Recipe, Does Cornmeal Go Bad | The Best Information, The Best Salmon Patties with Cornmeal For You, From Classic to Creative: 10 Ways to Enjoy, The Best Semolina Gluten Free Information, Keto Croutons | Amazing Treat During Your Strict, Calories in Croutons: How to Enjoy Them for, Keto Chicken Breast Recipe A Healthy Diet, Tortilla Strips For Soup Would Be The Perfect, Gluten-Free Maltodextrin: What do You Need to Know, The Best Bread Recipe Spelt Amazing For You. or "How many meals a day should you eat?" Protein. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. This no bready bowl is loaded with fresh ingredients like meatballs, marinara sauce, mozzarella cheese, and spinach leaves. Subway is one of the most popular fast-food chains in America. (short for Biggest, Meatiest, Tastiest, the ingredient combinations are endless. "Guests are able to build any Footlong into a protein bowl with the same portion of protein, vegetables, cheese and sauce, just without the bread," a Subway spokesperson toldNation's Restaurant Newsin January 2021. You can decide where to go by learning the menu prices. Stetson ordered his with tomatoes, cucumber, Provolone cheese, black olives, green peppers, and onions. Weve created this list of the best no bready bowls to help you find the right one for your appetite and taste buds. Subway, 2615-A Pacific Blvd SE / Carta de Subway; Subway Carta. Let's try the Steak & Cheese bowl at only 370 calories and see if it's worth it! Exercise. Required fields are marked *. Recipes; Challenges; Fitness; Community. The No Bready Bowl is a much lower-carb option, but it also has significantly more sodium. Now, variations of cheesesteak sandwiches can be found in many fast-food chains and even high-end restaurants all over the country. It starts light with a veggie delight of lettuce, tomatoes, cucumbers, green peppers, black olives, and red onions, but then here come the big, heavy hittersthe juicy, grilled chicken strips topped with our Sweet Onion . This chart was created using Highcharts 7.0. These Subway Protein Bowls were really satisfying, and you definitely dont need to order several of them like I did to fill up! Carbohydrates. They are available to order just like their subs, where you let them know which kind youd like and then you can customize your toppings. Spindrift Lime. The Steak & Cheese at Subway is one of the best high-protein lunch options for those who are watching their weight. Compartilhar. And because its made with real ingredients, you will find this food keeps you full and satisfied. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Why so many carbs and sugar? Also, 1910 milligrams of sodium, 12 grams of carbs, 4 grams of sugar as well as 24 grams of protein. Cold Cut Combo Protein Bowl consists of heaping portions of ham, salami, and bologna, all served on top of lettuce, lettuce, tomato, cucumbers, and even more veggies. With prices ranging from $7.49 to $10.49 (may vary), new Protein Bowls are available in the following options: Next on this list of healthy protein bowls at Subway is their Meatball Marinara. Percentages are based on a diet of 2000 calories a day. Sugar. #2 The Outlaw Spicy, cheesy, smoky this one's got it all. Last on this list of healthy no bready bowls at Subway is the Tuna Bowl. . It contains one serving of lean fish, which is high in omega-3 fatty acids and protein, as well as vitamin B12, which is essential for good health. Vols Locations de vacances With their high-protein, lower-carb nutrition profile, Subway's No Bready Bowls seem like a healthier alternative to those classic footlong sandwiches. 7g. Subways Chicken & Bacon Ranch Protein Bowl comes with shredded Monterey cheddar, lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, spinach, ranch, bacon, and chicken strips. My concern is the amount of sodium!!!! A Subway Steak & Cheese Protein Bowl contains 370 calories, 19 grams of fat and 15 grams of carbohydrates. Nutrition Summary. Nutrition: 351 Calories | 14g Fat | 9g Total Carbs | 3g Fiber | 4g Sugar | 38g Protein | 6g Net Carbs. All of the pepperoni and genoa salami also prepares for you. Why Healthy Fast Food Is The Future Of Food? All topped with mayonnaise and spicy southwest sauce in the steak and cheese protein bowl. Whats Keto at McDonalds? I am diabetic and recently had gastric by pass. Your email address will not be published. Footlongs of chicken and bacon are served tothe top of your choice. Tuna protein bowl nutrition provides you with 550 calories, 47 grams of fat, 8 grams of saturated fat, and 660 milligrams of sodium. Manage Settings Healthy Food Ideas and How to Motivate Yourself to Eat Good Food? Any purchase you make helps to keep this site afloat. At Subway, Italian BMT is one of the best no bready protein bowls. Amount Per Serving. . Aura Bora Lavender Cucumber. There are currently 15 Subway Protein Bowls on their menu (a.k.a. Chicken and bacon ranch protein bowl nutrition provides you with 600 calories, 52 grams of protein, 40 grams of fat, 13 grams of saturated fat, 1450 milligrams of sodium, 12 grams of carbs as well as 8 grams of sugar. Their plethora of 8 Minute Fitness wants to help you achieve your health and fitness goals!! My favorite was the Buffalo Chicken Protein Bowl it was packed with flavor and was so delicious! Meatball marinara protein bowl provides you 520 calories, 32 grams of fat, 13 grams of saturated fat, 1520 milligrams of sodium, 33 grams of carbs, 14 grams of sugar as well as 28 grams of protein. I love the Stake and Cheese Protein bowl!!! (A look at Subway's online ordering system revealed the option to order "deluxe" meat for an additional cost, which offers more than the standard serving but isn't a full double portion. The ham offers a smoky flavor and goes well with vegetables like tomatoes, cucumber, lettuce, red onion etc. The veggies were tasty, crisp, and fresh. All of these are drizzled with sweet onion sauce. You can choose any cheese you like (some locations offer more choices than others), but I enjoy Provolone cheese, which is mild and nicely melted. You can also choose from several different options for toppings on your no bready bowl, including turkey breast, ham, chicken breast and more. They come with the same portion of protein, vegetables, cheese, and sauce as the restaurants famous Footlong Subs, but without all of the carbs and sugar associated with Subways bread! As per a review posted by Brand Eating, this sub may not blow you away, but is a reliable option nevertheless. Bottled Water. Protein Bowl with Steak and Cheddar Cheese from Subway Ingredients: steak, guacamole, green peppers, red onions, red onions, green peppers, lettuce, tomatoes, red onions, green peppers, Chipotle Southwest sauce. 19.70g. It also comes with lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, and spinach. One sub that caught a lot of attention when it was first released was the Steak & Cheese Sub, a variation of the famous regional Cheesesteak Sandwich popular in Philidelphia. *All percent daily value figures are based on a 2,000 calorie diet. . The Cold Cut Combo sandwich, meanwhile, contains 280 calories, 17 grams of protein, 10 grams of fat, 980 milligrams of sodium, and 38 grams of carbs. * Based on a 2,000-calorie diet, all percent daily value estimates are rounded to the nearest whole percentage. Saturated Fat. The Steak & Cheese at Subway is one of the best high-protein lunch options for those who are watching their weight. At one North Carolina Subway location, for example, the Grilled Chicken No Bready Bowl cost $8.69, while a six-inch Grilled Chicken Sandwich cost $5.69 and a footlong cost $8.69. Nutrition: 460 Calories | 10g Fat | 14g Total Carbs | 4g Fiber | 5g Sugar | 41g Protein | 10g Net Carbs. It also has 170 calories, which means it will keep you full for quite some time! 380/2000Cal left. Italian B.M.T. In addition to being low in calories and fat, this bowl also has a decent amount of fiber in each serving. Thank you for your contribution!! Im glad you can eat there again! The Steak & Cheese sub also contains 10 grams of fat, 50 milligrams of cholesterol, and no trans fat. Customize your order with your favorite add-ons or sauces to give your favorite Power Menu items even more of a boost. Steps: In a large skillet, saute the steak, onion and Worcestershire sauce for 4-6 minutes or until onion is tender. Also, 660 milligrams of sodium, 11 grams of carbs, 6 grams of sugar as well as 27 grams of protein. Subway is one of the most popular fast-food chains in America. Sorry just trying to add a bit of humor to this dam damadic, I love them all fat, skinny, Dont give a bit of a difference to me. Fibre. It is made with chicken breast and bacon, and its topped off with ranch dressing on a whole grain bun. Calorie breakdown: 46% fat, 16% carbs, 38% protein. The Steak & Cheese sub also contains 10 grams of fat, 50 milligrams of cholesterol, and no trans fat. Many of these salads are healthy, low 8 Low-Carb, Lowest Calorie Salads at McAlisters Deli. (short for Biggest, Meatiest, Tastiest, the ingredient combinations are endless. Many of their bowls are filled with highly nutritious meats and veggies. One sub that caught a lot of attention when it was first released was the Steak & Cheese Sub, a variation of the famous regional Cheesesteak Sandwich popular in Philidelphia. Fortunately, Subway has a large selection of no bready protein bowls to fill your stomach. It also has 170 calories, which means it will keep you full for quite some time! (337 g) of Subway Tuna Protein Bowl. Trew Knowledge. So feel free to load up on all of the cucumbers, onions, tomatoes, peppers, and whatever other veggies your heart desires. Make the smart choice and go for one of their low-carb, low calorie bowl options. The Steak & Cheese Sub is inspired by the Philly Cheesesteak sandwich, which is made from thinly sliced pieces of beefsteak and melted cheese in a long hoagie roll. The chicken is marinated in their famous buffalo sauce, which gives it a zesty flavour that wont leave you feeling heavy. Subway is charging the same price for both the steak sandwich and the plant-based-steak sandwich. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 24%. See below for offer details . Keep it keto no matter where you eat with our Keto Fast Food Guides! Get full nutrition facts for other Subway products and all your other favorite brands. If you want to add more veggies, sauces, or seasonings, its completely free. I have hbp n the sodium content is waaay to high. Subway's Chicken & Bacon Ranch Protein Bowl contains shredded cheddar cheese, lettuce, cucumber, tomato, green pepper, red onion, olives, spinach, ranch, bacon and chicken strips. It was developed in the early 20th century by combining frizzled beef, onions, and cheese in a small bread loaf. From simple meat and cheese subs to the B.M.T. Oven-roasted chicken protein bowl has 200 calories, 6 grams of fat, and 2 grams of saturated fat. Its not an authentic Philly Cheesesteak, but its comparable. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Stetson also added black olives, green peppers, spinach, tomatoes, and oil. And because its made with real ingredients, it will keep you full and satisfied. Notify me of follow-up comments by email. Healthiest High Protein Bowls at Subway 1. How does this food fit into your daily goals? The major elements of protein power bowls lean protein, healthy grains, and vegetables combine to provide a full and nutritious dinner for the whole family. Instead of a sandwich, you get the ingredients served in a salad-like style in a bowl. Hip tip: Avoid the Meatball and the Sweet Onion Chicken Teriyaki as they are pretty high in carbs. Sweet Onion Chicken Teriyaki. Let us know what you think! Waaaaay too much salt! As described by the company, the sandwich has Philly-style steak, onions and green peppers, as well as a generous amount of melted cheese. Been on keto 4 days lost 5 lbs. The best part about this meal is that its low in sodium and carbs, so it wont leave you feeling bloated after eating it! It contains 62 grams of protein, which is the highest amount of any bowl on the menu. Drizzle with ketchup. Subways Buffalo Chicken is a great choice for a healthy high, protein bowl. The Steak & Cheese at Subway is a healthy high-protein option for those who are watching their weight. 1620 Cal. Everything You Need To Know about Subway's Footlong Pro Sandwiches, Starbucks Unicorn Frappuccino Calories and Weight Watchers Points, It's Back! Would you also like to leave us a comment? Its served on a bed of lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, and spinach. The Tuna Protein Bowl comes with a Footlongs worth of tuna on top of a bed of fresh lettuce, plus your choice of veggies. But if you want more meat, itll cost extra. A little more sugar than I care for but still totally worth it, Can you make and have what you wont in the bowls. Featuring all of the protein, veggies, cheese, and sauce from any Footlong sub, the Protein Bowls are presented in a bowl (no bread). There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus in a serving of Steak & Cheese Protein Bowl from Subway. Glad to see I am wrong. Stetson added black olives, cucumbers, spinach, red onions, tomatoes, and provolone cheese. Fortunately, Subway has a large selection of no bready protein bowls to fill your stomach. You have entered an incorrect email address! Community. Plus, its easy to find a version you really enjoy with all the condiment, bread, and cheese combinations. All trademarks, copyright and other forms of intellectual property are property of their respective owners.