transition-DOT-area-AT-slowtwitch-DOT-com. It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. Sam Long, at age 26, shows a bright future for American long-distance racing. Here's his story so far. Collins Cup Press Conference: emotional Sam Long - Triathlon Today So I was 2:05 back after the swim at St. George, and I was 4:50 back at Collins Cup. Sam: Isnt that the truth. Youre an icon if you can ride for Trek.. Ha, definately some recognisable footsteps there. PAMPLONA, Spain: Ez Abde's fine solo goal earned Osasuna a slim 1-0 Copa del Rey semifinal first leg win over . I didn't waver from my own race plan. It is off-season, me and Lara [girlfriend and fellow triathlete Lara Gruden] are probably going to Cabo at an all-inclusive resort next week, then going home for family over the holidays, a little ski trip, three weeks totally off. Oops, am I supposed to say that? I am from Finland but live in Lisbon, Portugal. And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. The 26-year-old has been working with Bolton for the last four years but decided that a "change of pace" was needed. Sun Devil Baseball Lifts Lid on 2023 Against SDSU [, Re: Sam Long coaching change [Triathletetoth] One of his latest achievements was at the Ironman World Championship in Kona, Hawaii, in 2022, when he . Sam Long didn't take a conventional route into triathlon, but he's been making waves ever since. Sam Long was born on 23 December 1995, making him 27 years old. The following transcript has been edited for clarity and length. Mentaltraining im Triathlon - Heiko Ziemainz 2014-02 Underground Secrets to Faster Running - Barry Ross 2005-11-02 High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. So overall pretty decent but as most pros there is the search for the balance in training volume and racing volume. These mental skills have no doubt served him well in his triathlon career first as an age-grouper and now going into his fourth year as a professional. My long run recently has been between 18-24 miles and the workout day has all been hill repeats. Sam Long Is Leading The Next Generation - Triathlete The Ironman 70.3 World Championship at the end of October is the big aim, choosing to sit out of Kona to focus on the middle distance instead. We can do it after, and then I focused on myself. He completed the 21.2-mile climb n 1:15.40 averaging 404 watts during his bid. On the road to recovery some of the first bits of exercise he could do came in the form of a stationary bike and swimming with a pull buoy. You don't have to do it to win races. Is swimming safe? ST: A dessert every day? Kent State, Rider, Central Michigan . Just the amount of work that went into making the bottle morph right into the handlebars and the bar extensions, its just so aero and so smooth. The 26-year-old has been working with Bolton for the last four years but decided that a change of pace was needed. 3 Private Camp Days at CTS Locations. At the end of 2019 into 2020 it was kind of like, Whos this guy whos coming out with a lot of big sayings about what he wants to do. But in the short term, Ive done what I said I would do already, which is nice. I did just build a sweet pain cave so am seeing myself do roughly one ride a week inside. Read More I've seen clues but nothing certain. I dont know. He has already changed the sport with his big personality which brings a new and infectious enthusiasm to triathlon. Sam Long highlights stacked men's field at Clash Miami - Triathlon Speaking in his post-race update on his YouTube channel (video embedded below), Long admitted he is taking the less is more approach. Sam: Ive balanced my training out so that all 3 sports and strength training are a priority. Athletes - Zoot Sports Its turned into some of both. He started out as a runner, and running was also his first focus once he got into coaching. Breakfast from Kona 2020; . [, Re: Sam Long coaching change [iron_mike] Interestingly the PTO world Ranking points disagree with me on this, but I have my power files and run splits as well as having done courses like Boulder and St. George multiple times, so I know what difference to see in time splits and how to compare them. ST: Is there anything else we should now? Every year after has been more of a breakout year in terms of results and becoming a household name in the very small world of tri. Its meant to be my bike. He battles through to start and finish the race but can only manage 15th, with the unfortunate event taking its toll. i said in the other thread that going totally solo, if that's his plan, doesn't seem like a great idea for sam. It kind of puts my back up against the wall, but in a good way. Now how about the other answer for transparency? I also feel the culture and vibe have shifted. While 2022 has been a mixed bag, with several wins and a few disappointments, theres a feeling we havent seen the best of the Big Unit just yet. I think its mostly an issue in the full distance where because everyone is riding relatively easier and thus huge packs can form. I wonder if he actually reached out to Olav like he said he was going to on the How They Train pod. Interestingly its the same brand I was riding for in 2018, although not in direct contact with Trek. '23 Major Games. Whos Olavs best virtual athlete? Fastest and most accurate independent news outlet for triathlon news, duathlon news and multisport news, offering a great mix of race reports of triathlon events, actual industry news, gear, human interest stories, pro- and age-group profiles, long course and short course racing. Over the past few years Sam Long has gradually been making more and more of a name for himself, with a number of performances catapulting him into the limelight. Weve got a lot of time to think about what we want to accomplish [laughs]. His approach sure works for some people. Certification | IRONMAN U The gear you select and how you use it can mean big results--or bigger disappointment. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. go tubeless they said it will be fun they said. Now that we know the 2023 IRONMAN WC is in Nice for men and Kona for women, reversed venues next year, which venue will you hope to qualify for? Calf muscle pull or tear? ST: As it gets warmer and the season is in full swing, how much will your training change?Sam: I came to Tucson for the winter to train for St. George. ST: Talk about your diet? Long follows up a win at Ironman 70.3 Boulder and Ironman Coeur dAlene with a silver at the Ironman 70.3 World Champs, finishing behind Norwegian Gustav Iden. I like to see racing be totally fair and in the pure essence of non-draft racing. Before that, did you feel you were a racer who worried too much about circumstances or the other competitors around you? Taught to him by his mother, who is a psychologist, Sam learned to hone his mindset at a young age. Not recovering IT Band Friction Syndrome!! 01 Mar 2023 00:51:01 Twelve races, I kicked it off with the first race of the season there in Miami with a win. And then as far as the technical details of the bike, Im really liking the IsoSpeed decoupler on the bumpy roads. When things go wrong, he addresses them head on. Sam Long has revealed he is teaming up with Dr Dan Plews, who coached Chelsea Sodaro to Kona glory last yearThe post Sam Long shoots for the moon as Read more on tri247.com Triathlon Endurance Sports More stories from Endurance Sports Cannondale launches Lab71 as crme de la crme of the brand's bikes | Is this an S-Works rival? Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. Total distance for a half is a 1900 meter swim, a 90 km bike and then a half marathon, 21.1 kilometers. Im young, and I see 10 Konas in front of me, so making this decision is about taking the longer-term view., And its this longer-term view that Longs coach, Ryan Bolton, who represented the USA in triathlon at the 2000 Olympic Games, is thinking about more so, perhaps, than his young charge. Organiser of the Iconic Scilly Swim Challenge. Dinner switches every day. About those two performances: Collins Cup and Ironman 70.3 World Championships in St. George were interesting contrasts. And so Trek was what I wanted to be on. Thats the best front end Ive ever used because its just so aero and so easy to use. Right now the week looks roughly like: 8 swims a week hitting around 30,000 yards a week. It always takes a lot to figure out the exact fit and get all the details sorted. Achievement Unlocked: How Esports Could Take Triathlon to the Next Level, Commentary: 9 Burning Questions We Have About Pro Triathlon in 2023, 5 Quick Questions With 70.3 Worlds Contender Sam Long, 2022 Ironman 70.3 World Championships: The Mens Contenders. But also I trust myself. 6 runs a week all in singles with 1 workout day and one long run. He can dress them up as "life experiences" but his stock has definitely gone down. We talk about: Racing the Commonwealth Games on home soil as a 20 year old How he supported himself over the winter delive I was part of the Endure IQ squad (Dan Plus coaching company) and followed their training plans for a little while. In addition, when you take into consideration that the prize purse for the PTO Open in Dallas is $1mcompared to $750,000 at Konaand the race is less than half the distance (1.2-mile swim, 50-mile bike, 11-mile run), it all starts to make even more sense. We are starting to see the 70.3 distance becoming as iconic a race (as Kona), Bolton said. I didnt feel like, Oh, I need other people in the race. It wasnt like I have to draft in order to achieve a result, or I have to have a day thats beyond what Im capable of. While defending champion Sam Long (USA) will likely garner a lot of the attention going into the race, the field includes some pretty major players, including two time world champion and Clash Daytona champ Vincent Luis (FRA), Ironman and 70.3 champion Daniel Baekkegard, multiple-Ironman champion Joe Skipper, two . I like that its part of building your brand, but also pushing yourself in races, too. And I think St. George cemented that lesson, that I need to just follow my own plan and my own gut. IRONMAN Coaching Certification Program The IRONMAN Coaching Certification Program is designed to meet the busy schedule of coaches. It is likely one is either riding over or under their ability level. But as his Mikael shifted his own athletic focus to triathlon, his coaching focus soon followed suit. [With] swimming I guess you could say youre staring at a black line, but Ive learned to have quite a passion for finding cool pools in all parts of the world.. With that in mind, Ironman just posted a video in which it clarified with the days head official as to what happened. The rest is history., On getting hit by a car in the build up to the 2021 Ironman World Championship in May: Its been a blur after getting pummelled by a car last week. ST: Talking about other bodies, what are your thoughts in terms the Collins Cup and your day there? Triathlon Distances | How Long is a Triathlon? | TriGearlab Over the next few years Long took to a variety of different start lines, including running races, mountain bike events, time trials and Xterra.